How to Lose 10lbs in 30 Days, Naturally!

According to the Center for Disease Control and Prevention (CDC) in 2009 thirty-three of our great states had obesity prevalence equal to or greater than 25%Nine of those states had obesity prevalence rates of greater (or equal to) 30%.

These nine states with the heaviest residents in the United States are as follows:


  1. Alabama
  2. Arkansas
  3. Kentucky
  4. Louisiana
  5. Mississippi
  6. Missouri
  7. Oklahoma
  8. Tennessee
  9. West Virginia


It doesn’t matter where you live, if you’re overweight your health will be compromised. And what’s more is that the rate of obesity for children is hitting unprecedented and dangerous levels as well. Is your child or are your children overweight?

If you and your children are overweight it’s vital to make the changes today to lose those unwanted pounds. You’ll not just look better, you’ll feel better – body, mind, and soul – too.

The Plan

I’ve developed a holistic plan to help you lose weight. In fact, if you follow this plan strategically you’ll be able to lose close to (or in some cases even more) than 10-20 lbs in just 30 short days. Keep on the plan and you’ll melt away the rest of that dangerous weight and live a life of vitality and abundance.

I want to emphasize to you here about weight, health, and lifestyle. You can’t expect to follow my plan, lose 10 pounds, return to old lifestyle and eating habits and stay at a healthy weight (or even keep off those 10 pounds.) It simply doesn’t work that way. If you make and take the time to watch what you eat, exercise, take the proper supplements, and nurture a healthy mindset, you’ll find yourself in a better place than ever before.

The Foods

As you know I’m a strong advocate of eating real foods as opposed to fake foods. Real foods are the ones that are direct from the Earth made for us to eat from the beginning. I highly recommend you get rid of all the fake foods in your home when you begin this plan.

Fake foods are most of the foods that come in packages, boxes, or bags. The ones you find down the aisle after aisle in the grocery store. Avoid these not only while you’re on this eating plan but for your overall life too.

Focus on eating the following foods. (Be certain the meats are free range and all other foods are organic, whole foods.)

  • Meats
  • Vegetables
  • Flaxseeds
  • Beans
  • Berries

Here is a sample eating plan you can follow:

  • Breakfast – Berry Smoothie
    • 1/2 cup berries
    • 1/4 coconut milk
    • 1 Tbsp. flaxmeal
    • 1 scoop raw protein powder.
  • Lunch
    • 6 oz Chicken
    • 1/2 cup beans (kidney beans are great)
    • 2 servings of vegetables
  • Dinner
    • Salmon
    • 3 servings of veggies

The Exercises

When it comes to exercising I encourage you to do some at least 4 days per week. Rather than spend long minutes or even hours, as some people mistakenly do, on the treadmills or other aerobic exercise machines, I do burst training.

In addition, I suggest you do weight training along with burst exercises. That is using free weights and your own body weight engage in strength building exercises on each day that you do the burst training. This should be done a minimum of 4 days per week.

Follow this workout plan 4 days a week for 30 days

45 Minutes total

  • 25 minutes of weights 
  • 20 minutes of burst exercises 

The Supplements

Again, it’s most important to get your nutrition straight from the original source but I do encourage you to supplement as well for certain items. On this weight loss plan I suggest you take the following supplements:

Each of these supplements will provide your body with the exact nutrition it needs to burn fat and you’ll lose weight.

Again, it’s essential that you be sure to follow this plan strictly and avoid all fake foods not just while you’re on this diet but when you’ve lost the unwanted weight also.

Being overweight and obese isn’t just something you should worry about and feel badly about, it’s a serious problem that can predispose you to health problems not just today but down the road. Following this plan will enable you to lose about 10 pounds in just one short month. Again, keeping on this plan will bring you to your ideal weight and you’ll welcome in optimal health for life. You’ll look and feel better than ever!



According to the Centers for Disease Control and Prevention (CDC,) 80% of obese children go on to become obese adults. Obesity brings with it not just embarrassment but also a host of potential health problems. Follow my plan today and lose 20 lbs in just 30 days. Get started now.

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